Aquabiking is a complete sport that is attracting more and more water sports enthusiasts. Combining the different cycling exercises and the benefits of water on the skin, aquabiking allows you to improve your cardio, while acting effectively against cellulite.
Aquabiking, due to its complete action on the body and muscles, is therefore an excellent sporting activity for health. Discover in this article all the benefits of aquabiking.

Intense activity

One of the main benefits of aquabiking is the intensity it offers. Indeed, an aquabiking training class engages your cardio, but also your deep muscles. You work on your breathing and strengthen your muscles. Some clubs even have bikes equipped with elastic bands to allow you to work your arms as well. In a seated or standing position, simulating hills, slopes, or even sprints, the aquabiking bike offers you a variety of exercises, and therefore a complete workout of the gluteal muscles, calves, thighs, abs, or even back. In addition, performing these movements in the water increases your efforts tenfold, because you have to redouble your energy to resist the pressure of the water.

An ally against cellulite and orange peel skin

It is well known that the movements of the water create a draining massage that considerably improves blood circulation, and therefore the appearance of your skin. By regularly practicing aquabiking, you will find smoother and firmer skin. You can say
goodbye to orange peel skin and cellulite. If you suffer from heavy legs, aquabiking is also for you.
Finally, one of the benefits of aquabiking that many people don't know: your body burns more calories during an aquabiking session than when you cycle outdoors. The reason?
Your body continually maintains the right body temperature. In water
his efforts are multiplied, which requires more energy from him.

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