The pool is a place of relaxation, unwinding and fun … Let’s be honest, with the heat your motivation for workouts can quickly fade. The pool is the perfect place to cool off. What if it also became your training place?
Discover with us ideas for individual or group sports activities to practice in your swimming pool , to exercise in the sun, while cooling off!
The benefits of water sports
Whether you have a large or small pool, the benefits of water sports are no longer in doubt. Playing sports in the water is simple and suitable for everyone: even people with joint pain , the elderly or pregnant women can engage in sports in the pool and enjoy all the benefits of physical activity .
In addition to swimming, which is ideal for slimming and toning up , all sports practiced in water are beneficial . Our body weighs less in water, which makes movements much easier. However, the resistance created by water makes us redouble our efforts, thus making our muscles work harder, without feeling any difference! In water there are very few contraindications and less risk of injury, making the practice of these sports less stressful for the joints. And the results are there!
What sports can you practice in your swimming pool?
Between aquagym, aquabike, or even aquapalming, aquajogging, water polo, and aquavolley , the list of sports that can be practiced in the water is long! There is something for everyone and especially for all pool sizes, you could for example in a smaller pool practice counter-current swimming available as an option on all our pool models, mini pool included. Discover our selection and choose yours!
Aquagym and aquazumba
Aquagym is not just for holiday clubs! You can do it at home in a very simple way. You will find many exercises on the internet to do in your pool to enjoy the benefits of this activity: strengthen your body , improve your blood circulation and your cardiovascular rhythm with aquagym !
And to work out to some lively music, try aquazumba! Find videos on the internet or create your own playlist and choreographies, to work out to the rhythm!
Aquabiking, aquajogging and aquapalming
Cycling in your pool ? That's the goal of aquabiking! Enjoy spectacular results with less effort!
You can also try aquajogging , which involves running in your pool , or try aquapalming : swimming with fins allows you to work your lower joints in an extremely effective way!
Aquavolleyball or water polo: team sports for fun
To have a good time playing sports with family or friends, there’s nothing better than team sports!
With a few accessories, easy to find and install, you can transform your swimming pool into a pleasant playground !
Team sports are easily transferable to your pool. Water polo, aqua volleyball, basketball or badminton allow you to work on endurance, thighs, abs and arms with the least effort.
Exercising in the sun has never been so enjoyable, don't hesitate any longer and get moving in your pool !
