Saunas and steam rooms help soothe the body and mind, but which one should you choose? Here's all the information to help you make your choice.
The sauna
The sauna is synonymous with heat and relaxation . Indeed, in one session you will notice benefits on your skin and your morale. In a sauna, the temperature varies between 70°C and 100°C, which allows you to relax your muscles and achieve well-being.
The benefits of the Sauna
The sauna allows you to relax, but also to strengthen your natural defenses: you fight infections and stress more easily, with a dynamic effect on your circulatory system. Your skin is toned, joint pain is relieved, toxins are eliminated.
The Disadvantages of Sauna
Despite its benefits, saunas are not recommended for everyone. In fact, it is not recommended for people suffering from heart disease or high blood pressure, or for people with asthma or pregnant women.
Finally, excessive sweating could aggravate certain skin conditions, such as eczema or atopic dermatitis.
The Hammam
Eliminate muscle tension, stimulate blood circulation and dilate pores: the hammam allows you to relax and gently cleanse your skin. Treatments can be chosen to enhance its effect: with its humid heat, relaxation is yours!
Its advantages
The hammam, with its steam bath, guarantees us a feeling of well-being and extreme relaxation: we chase away the tensions of everyday life and make way for relaxation!
Among the benefits of the hammam are its cleansing effect on the skin, the elimination of toxins, the improvement of blood circulation and its effectiveness against all muscular tensions.
Its disadvantages
People with venous circulation problems or cardiovascular diseases should not choose the hammam. It is also not recommended for asthmatics and pregnant women.
Beneficial for health? Not always
Beneficial for their pleasant relaxing effects, we have seen that the sauna and the hammam
However, they are not recommended for people suffering from certain pathologies.
Apart from these special cases, there are no contraindications. If in doubt, seek the advice of your doctor.
Before a sauna or hammam session, do not consume alcohol and wait until digestion is complete. Whether you choose the sauna or the hammam, it is advisable to listen to your body and its sensations: do not try to force yourself, if you cannot stand the heat, it is better to stop the session.
In conclusion, which one to choose?
Beyond their different atmospheres (the sauna is usually made of wood, while the hammam is made of tiles or earthenware), there is an important difference between the sauna and the hammam: in the sauna the air is dry, while in the hammam it is very humid.
In a sauna, the heat is dry, because there is no steam; in the hammam, there is a lot of humidity. Each of us has our own preference! To make your choice, it is better to try both to make an informed choice.
